Best things to do in Kota Kinabalu with kids

Snorkeling at the Tunku Abdul Rahman Marine Park Kota Kinabalu in Borneo

With its fantastic location near the beach, jungle and mountain, there’s no shortage of amazing things to do in Kota Kinabalu with kids.  Whether you’re looking for culture, wildlife or adventure, you’ll find plenty to keep you busy, so it’s worth allowing a few days into your itinerary for a stopover.

If you are planning a visit to Borneo, you’ll probably need to pass through Kota KinabaluAfter all, it is the gateway to Borneo and its many unique attractions.  Plus, Kota Kinabalu has an international airport, so is an ideal place to start your Borneo travels.

Kota Kinabalu is a modern city in the north west of Borneo.  It’s the capital of Sabah and is a bustling metropolis with high-rise condos, busy roads, markets and apartments  However, it is also by some stunning beaches, at the foot of the beautiful Mount Kinabalu and surrounded by rainforest, so the perfect hub for some natural adventures.

Come with us to discover the best things to do in Kota Kinabalu with kids.

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Things to do in Kota Kinabalu

Kota Kinabalu’s prime location provides a wealth of choice when it comes to adventure activities.  White-water rafting, zip-lining and hiking are just a taste of the things to do in Kota Kinabalu.  All this makes it the perfect destination for a family holiday.  There’s so much for kids to do in Kota Kinabalu.

We visited on our recent family holiday to Borneo.  We flew in from Singapore and spent 5 days there after visiting Sandakan and the north east side of Borneo.

Here’s a round up of our top things to do with kids in Kota Kinabalu and some practical tips for your trip.

Snorkel at Tunku Abdul Rahman Marine Park

One of the best things to do in Kota Kinabalu with kids is a full-day snorkelling adventure.  All the snorkelling trips start at Jesselton Point, which is the main ferry terminal for the Tunku Abdul Rahman Marine Park.  It’s located north of downtown Kota Kinabalu.  It’s easy to get a taxi (or grab) there.

Tunku Abdul Rahman Marine Park is made up of a group of 5 islands in the South China Sea; Gaya, Mamutik, Manukan, Sapi and Sulug.  Some of the larger islands have luxury resorts, where you can stay overnight.

You can book a day trip in advance or just turn up at the ferry terminal.  The day trip includes a professional snorkelling guide, boat transfers, equipment hire, and lunch.

You’ll stop at two or three different diving sites off the coast of Kota Kinabalu.  Each session in the water lasts 45 minutes, during which time you can explore the coral triangle.  You’ll see exotic reef fish, rays, jelly fish, black-nose sharks, and if you’re lucky spot a turtle.  The snorkelling trip includes a stop on an island and a Malaysian lunch.

Snorkelling off the coast of Kota Kinabalu is a fantastic experience and the kids loved it.

Go island-hopping

Another way to see the beautiful beaches near Kota Kinabalu is to go island-hopping in the Tunku Abdul Rahman Marine Park.  Each of the five tropical islands has something different to offer, whether it is a jungle hike, snorkelling or golden sands.

You can book a day trip in advance or just turn up at the Jesselton Point ferry terminal. There are plenty of companies offering trips, and the prices are the same, depending on how many islands you want to visit.  You will also have to pay a small terminal fee and conservation fee.

Island-hopping is one of the most popular things to do in Kota Kinabalu, so can get very busy!

Try the world's longest island to island zipline

If your family likes a thrill experience, take them for a ride on the world’s longest island to island zipline.

The Coral Flyer zipline will take you through the air at speeds of up to 60 km per hour from the tropical island of Gaya to Sapi.  You’ll be able to look down on the clear water and sandy beaches.

If you want to organise it independently, the ticket desk for the trip is on the jetty at Pulau Sapi.  However, you’ll also find several organised tours, which include lunch, safety equipment and transfers.  You can also add it on to the snorkelling day-trip.

Go white water rafting on the Kiulu River

One of our favourite activities on our list of things to do near Kota Kinabalu is white-water rafting on the River Kiulu.  If your kids love water and adventure, this is an amazing day trip.  It’s just so exhilarating!

We booked a family-friendly stage 1-2 rafting excursion on the River Kiulu with Riverbug.  The starting point is at the Traverse Adventure Centre in Kiulu, about one hour’s drive from Kota Kinabalu.  Our package included transfers, rafting, equipment and lunch.

Overall, we spent about 1 ½ hours rafting and splashing in the river.  The level 1-2 rafting experience is ideal for families or beginners.  It never gets too rough and there are opportunities for children (and adults) to mess about in the water.

If you have older children, you could try a more challenging grade 3-4 white-water rafting trip at the Padas River.  However, the transfer is 3.5 hours.

White-water rafting is one of the most fun things to do in Kota Kinabalu and makes a great rainy day activity!

Meet the locals at the Mari Mari Cultural Village

One of the best ways for kids to learn more about the lives of the local Sabah people is a day trip to the local Mari Mari Cultural Village.  This is in interactive experience which includes seeing the traditional homes, demonstrations and a live performance by local natives.

During your visit to the Mari Mari Village, you’ll learn how to make a blow-pipe, start a fire, and taste some traditional delicacies.  You can even join in with some local dancing!  It is a popular trip, so worth booking an organised tour in advance.

Hit the beach

Of course, you can’t visit Kota Kinabalu without a trip to the beach.

If you want a beach near to Kota Kinabalu’s city centre, head to Tanjung Aru.  This is a long sandy beach, popular with locals, but has a backdrop of skyscrapers.  It’s a great spot if you want a fantastic sunset.

We were at the Nexus Beach Resort, so enjoyed the beach here.  The resort has 6km of white, sandy beach so is a perfect play area for children.  It also has some spectacular sunsets in the evening.  However, the sea at Nexus Beach Resort was quite rough and had some strong undercurrents.

I didn’t allow the children to swim unsupervised, but it was a perfect opportunity for jumping some giant waves.  The was a fun thing to do with the family, but you really need to hold onto your swim wear!

Sign up to a children’s activity programme

If you are staying at a beach resort, they are likely to offer an recreation programme for children.  The Nexus Beach Resort had a timetable of events each day and the children were very keen to join in.  They took part in water polo, tae kwondo, arts and crafts sessions,  and Batik painting.

Explore Kinabalu National Park

If you want to discover some of Sabah’s diverse flora and fauna, take a trip to Kinabalu National Park.  This park is set in 75,000 hectares of rainforest and has been designated as Malaysia’s first World Heritage Site.

Kinabalu National Park is about 1 ½ hours from KK city centre.  The easiest option is to book an organised tour to get there, either for a day or overnight.  Alternatively, you could travel independently by bus.

Once there, you can do a guided walk, explore the mountain garden, or follow the canopy walkway.  Kinabalu Park is home to thousands of species of rare, exotic flora and fauna, so there’s plenty to see.  Alternatively, you could visit the Botanical Gardens or Butterfly Farm.

For anyone who wants a challenge, you could climb to the summit of Mount Kinabalu.  You will need to book an overnight stay for this trip.

Please note that it is a challenging walk up Mount Kinabalu and not suitable for younger children.

Relax at the Poring Hot Springs

About 40 km from the Kinabalu Park is the Poring Hot Springs.  The main attraction here is the natural hot springs.  Visitors can soak their muscles and relax in tubs flowing with hot sulphurous water.

We didn’t get to go, but it’s one of the things I’d like to do next time I’m in Kota Kinabalu.  You can often find a visit to Poring Hot Springs included in excursions to Kinabalu National Park.

See the world's largest flower

One of the more unusual reasons to visit Kota Kinabalu is to see the colossal rafflesia flower.

The rafflesia flower is the national flower of Malaysia and the world’s largest bloom.  It can grow up to one metre in diameter, but only grows in a few places on earth, including the Borneo rainforest.  Unfortunately, the rafflesia only blooms for 3 to 5 days a year, so we weren’t lucky enough to see it.

However, if you are there at the right time (April-May or September-October), head to Rafflesia Information Centre.  This is in Tambunan, about an hour’s drive from Kota Kinabalu.  From here you can trek through the rainforest in search of the elusive, giant flower.   Several organised trips go directly from Kota Kinabalu.

A word of warning – the rafflesia is apparently very smelly.  Consequently, it has the nickname “corpse flower”, as it smells like decaying flesh!

Sample Malaysian food

One of the best things about travelling overseas is trying new food.  The hawker markets in Kota Kinabalu are very family-friendly and have lots of tempting new dishes for kids to try.

Our children loved drinking milk from a coconut and working their way through a pile of banana fritters at Jesselton Point.

Visit the orangutans

Of course, the main attraction of a visit to Borneo is its unique and stunning wildlife. You really need to make sure you see an orangutan or proboscis monkey before you leave.

If you want to see orangutans, you need to go to the other side of the island.  The world-famous Sepilok Orangutan Rehabilitation Centre is about 6 hours by car from Kota Kinabalu.  However, the easiest way to get to Sandakan is to take a direct flight.  This flight with Air Asia is fairly cheap only takes 40 minutes.

Sandakan is an ideal base to visit Sepilok and see orangutans and Bornean sun bears up close.  You could also make a visit to Turtle Island.

For even more wildlife in its natural habitat, book a jungle adventure on the River Kinabatangan.

Practical information for your visit to Kota Kinabalu

How to get to Kota Kinabalu

Kota Kinabalu has its own international airport (KKIA), located about 20 minutes outside of the city. From here you can take a taxi or bus into the city centre.

You can fly direct from from Kuala Lumpa (capital of Malaysia) to Kota Kinabalu with Air Asia.  The flight takes about 2.5 hours.  Alternatively, you could come direct from Singapore or Hong Kong.

We came via Singapore, after spending four days there first.  Singapore is an amazing place to visit and we really could have stayed longer.  It’s worth a visit just to see Singapore’s amazing airport, The Jewel Changi.

Accommodation in Kota Kinabalu

If you’re looking for accommodation in Kota Kinabalu, you’ll find plenty of choice to suit all budgets.  You need to choose whether to stay in the city centre on in one of the beach resorts further up the coast.

The city centre has the advantage of being more accessible to Kota Kinabalu, but the beach resorts offer fantastic beaches and luxury.   If money is no object, stay at the Shangri-La Rasa Rasa Ria, which is about 22 miles from the city.  The accommodation is beautiful, but is top budget.  You can book the Shangri-La here.

Other popular beach resorts include Borneo Beach Villas or the Nexus Spa Resort, where we stayed.  The resort is amazing, but you do have to factor in transport into Kota Kinabalu.

If you want to stay in the Kota Kinabalu City Centre, there are plenty of budget and mid-range options, including homestays, apartments and hotels.  On our first stopover in Kota Kinabalu we stayed at the HotelSixty3.  This is only 20 minutes from the airport, so ideal if you arrive late or have an early flight.

HotelSixty3 is a clean, safe hotel, with a large family room.  It is walking distance from a couple of local restaurants and the Gaya Street Sunday Market.

Transport in Kota Kinabalu

Kota Kinabalu has a good network of local and national buses:-

  • The air-conditioned City Bus follows 3 routes around the city.
  • The Local Bus (known as Mini-Bus), which will transport you to suburban areas and outside of Kota Kinabalu.
  • The Airport Bus provides a shuttle service between the airport and Kota Kinabalu.
  • The Express Bus is good for long distance journeys.  It can take you to other towns in Sabah or to popular attractions and destinations, such as Kinabalu Park and Sepilok.

Alternatively, it is easy to use a taxi or Grab(Asian equivalent of uber).

As we were staying at a beach resort, we used a Grab  for most journeys.  They were readily available and reasonably priced.  The main advantage of using Grab is that you know in advance how much to your journey costs. Remember to download the app before you travel.

Kota Kinabalu to Sandakan

If you’re visiting Borneo, you’ll want to visit Sandakan, to see the jungle and amazing wildlife on the east side of Sabah.

The easiest way to get from Kota Kinabalu to Sandakan is to fly direct, as it only takes about 40 minutes.  There are 3 airlines that offer cheap flights, Air Malaysia, Firefly and Air Asia.  They offer about 66 flights a week, so you’ll have plenty of choice when to fly.

Alternatively, a cheaper option is to take the bus, which takes about 6 hours.

Language in Kota Kinabalu

The main language spoken in Kota Kinabalu by the Chinese community is Hakka, but Mandarin and Cantonese are also widely understood and spoken.  English was also widely understood at the tourist places.

Currency in Borneo

The official currency of Borneo is the Malaysia Ringitt (RM).  You can order your currency from the bank before you travel or take US dollars to exchange.

Are you planning to visit Borneo?  Find out more information for your trip in our

Borneo Travel Guide

If you have any questions or comments, please share below.

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