Looking for the perfect way to enjoy the great outdoors with your children? These four family-friendly bike rides in Pembrokeshire are ideal for a fun, relaxing day out. If you love cycling as a family but prefer to avoid steep hills, you’ll be pleased to know that Pembrokeshire offers a surprising number of flat, traffic-free cycling routes that are perfect for kids and beginners alike.
This family cycling guide highlights some of the best flat cycle paths in Pembrokeshire. For each route, you’ll find key information including the starting point, distance, what to see along the way, and a route map to help you plan your ride with ease.
All the bike rides featured here follow safe, off-road trails that showcase the stunning Welsh countryside and beautiful coastal views, perfect for a day of family adventure.
Read on to discover our top picks for flat and scenic family bike rides in Pembrokeshire:
Contents: click to jump to a section
The Dramway Trail
Start: The Strand, Saundersfoot
Distance: 4 miles return (can be shortened)
Route type: Out-and-back
Surface: Smooth and traffic-free
Best for: Families who like beaches
Highlights: the tunnels!
If you’re looking for an easy, traffic-free bike ride in Pembrokeshire that’s perfect for kids, the Dramway Trail is a top choice. Starting in the charming seaside town of Saundersfoot, this flat, surfaced trail follows a disused railway line that’s now a safe, family-friendly cycle path.
From Saundersfoot town centre, make your way to The Strand, just steps from the beach. From there, follow the path through the old railway tunnels as you cycle along the Pembrokeshire coast to Wiseman’s Bridge.
This out-and-back ride is around 4 miles in total, making it ideal for beginners or younger children. Along the way, you’ll be treated to stunning sea views, and plenty of spots to stop for a picnic or paddle. Don’t miss the chance to relax on the beach or grab a bite at the Coast restaurant on the way.
This route is a beautiful blend of nature, history, and coastal charm, and a must-do for any family cycling in Pembrokeshire.
Refreshments: Stop for a drink at Wiseman’s Bridge Inn when you get there
St Govan’s Head
Start: Car park at Broad Haven (South) – National Trust fee applies for non-members
Distance: 8 miles return (can be shortened)
Route type: Out-and-back
Surface: Smooth and traffic-free
Best for: Families who like nature and historic sites
Highlights: St Govan’s Chapel, Green Bridge of Wales, wildlife, iron age forts
This is hands down our favourite family bike ride in Pembrokeshire and once you’ve experienced it, you’ll understand why. The trail follows a unique stretch of the Pembrokeshire Coastal Path, starting from Broad Haven South and offering stunning views every pedal of the way.
This scenic cliff-top cycle route is packed with interest, from dramatic coastal landscapes to fascinating historical landmarks and natural wonders (more on those below!). It’s the perfect blend of adventure and discovery, and ideal for families looking to combine gentle cycling with unforgettable views.
We recommend packing a picnic, as you’ll find plenty of beautiful spots to pause and soak in the scenery. Whether it’s a peaceful viewpoint or a dramatic cliff edge, this ride gives you a true taste of Pembrokeshire’s coastal beauty, without the crowds or the hills.
This route is a must-do for anyone looking for a family-friendly cycling trail with a difference.
Things to see on the St Govan's bike ride:-
This family cycling route along the Pembrokeshire coast is more than just a scenic ride—it’s jam packed with fascinating natural landmarks and historical sites. Here are some of the highlights to look out for:
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St Govan’s Chapel – Tucked into the cliffs, this tiny 13th-century chapel is an absolute delight. You’ll need to park your bikes and take the steps down the cliff to reach it, but it’s well worth the detour for both the view and the atmosphere.
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Green Bridge of Wales – One of Pembrokeshire’s most iconic natural wonders, this dramatic limestone arch carved by the sea is perfect for a photo stop. It’s one of the most impressive geological features on the Welsh coast.
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Nesting Seabirds at Stack Rocks – As you approach the Green Bridge of Wales, keep an eye out for seabird colonies. Razorbills and guillemots nest here during the spring and summer months. Don’t forget your binoculars!
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Grey Seals – Pembrokeshire is home to one of Britain’s largest grey seal breeding colonies. From August to November, you might spot seal pups in the secluded coves below the cliffs.
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Iron Age Forts – Scattered along the route are remnants of Iron Age hill forts, offering a glimpse into the ancient history of this wild and beautiful coastline.
With so much to see, this bike ride is a fantastic choice for families who want a fun day out with a mix of nature, wildlife, and history.
The trail goes through the Castlemartin Firing Range, so check the area is not in use before you go!
Brunel Trail - from Neyland to Haverfordwest
Start: Neyland Marina car park
Distance: 18 miles return (can be shortened)
Route type: Out-and-back
Surface: Smooth and traffic-free
Best for: Families with older children or anyone looking for a scenic, longer ride
Highlights: Neyland Marina, Brunel statue, nature reserves, historic towns, and castle ruins
The Brunel Trail is the longest of our family bike rides in Pembrokeshire, but it’s also one of the most rewarding. This traffic-free cycle route follows the path of a disused railway through woodland, open countryside, and peaceful nature reserves. It’s perfect for families wanting a full day out.
Although it’s a longer ride, it’s an out-and-back route, which means you can turn around at any point if you’re cycling with younger children. The trail is mostly flat with a gentle climb on the way out and a relaxing downhill return, making it accessible for most cycling abilities.
Park at the small car park in Neyland, where the ride begins by the picturesque Neyland Marina. As you cycle past the boats, you’ll come across a statue of Isambard Kingdom Brunel, the great engineer behind the original Great Western Railway that once ran here in the 1850s.
The Brunel Trail is part of the National Cycle Network (Route 4) and is clearly signposted the whole way. The trail leads you through the Westfield Pill Nature Reserve, and on through the villages of Rosemarket and Johnston, eventually reaching the historic market town of Haverfordwest.
Haverfordwest, set on the banks of the River Cleddau, is a great place to take a break. There are plenty of cafes and spots to grab lunch, but we recommend a short uphill walk to the ruins of Haverfordwest Castle. Built around 1120, the castle offers sweeping views of the town and has picnic benches in the gardens.
Even though the climb to the castle adds a little extra effort, the views and the peaceful picnic setting are worth it.
Llys y Fran Country Park
Start: Llys y Fran Country Park (SA63 4RR)
Distance: 3 or 6 miles
Route type: Out-and-back or circular
Surface: Smooth and traffic-free
Best for: Mountain biking for teens, playground for younger kids
Highlights: dam, playground, watersports
Llys y Fran Country Park is a 350-acre outdoor adventure hub set in the stunning Pembrokeshire countryside, around 11 miles north of Haverfordwest and easily reached via the A40. With a scenic reservoir, rolling woodland, and wide open spaces, it’s an ideal spot for a family day out on bikes.
At the centre of the park is the impressive Llys y Fran Reservoir, framed by a dramatic 100-foot dam that channels water into the River Syfynwy. This striking landscape provides a memorable backdrop as you explore the park’s cycling trails.
Whether you’re looking for a gentle family ride or something more adventurous, Llys y Fran has trails to suit all levels. There are flat, surfaced paths for easy cycling with kids, as well as a dedicated mountain bike trail network for older children or more experienced riders.
If you don’t have your own bikes go to the on-site Cycle Hub, where you can hire bikes and helmets.
Family Route Cycle Trail
Distance: 3.19 miles (5.13 km))
We started with the Family Route, a gentle out-and-back cycle trail that begins near the car park and Visitor Centre. This easy, scenic trail follows the edge of the reservoir for around 1.5 miles each way, making it ideal for younger children.
At the small bridge over the Afon Syfni, you can turn around and retrace your path back to the start. By the car park, there’s a playground and picnic area where you can unwind afterwards.
Reservoir Route Cycle Trail
Distance: 6.27 miles (10 km)
As the kids were quite young when we first did this, we stuck to the family-friendly option. However, my husband took on the Reservoir Route, a challenging mountain bike trail that loops around the entire reservoir.
This off-road circuit is ideal for experienced cyclists, with technical features like sharp hairpin bends, fast descents, and a steep final climb up from the dam to the Visitor Centre. It’s a full 6.5-mile adventure with spectacular views!
Other things to do at Llys-y-Fran Country Park
Llys y Fran has recently undergone significant redevelopment, and now offers a full range of watersports alongside its cycling facilities. If you fancy a change of pace, you can try paddleboarding, kayaking, or canoeing on the reservoir. It’s a fantastic place to spend the whole day, both on wheels and on the water.
PIN FOR LATER: 4 Fabulous family bike rides in Pembrokeshire